Weigh In record (no journal entry) for 29 July 2014
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148.4 lb
Lost so far: 10.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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623 kcal
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Fat: 38.90g | Prot: 61.85g | Carb: 4.80g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Onions , Kraft Mayo Real Mayonnaise. more...
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losing 1.4 lb a week
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