Weigh In record (no journal entry) for 29 July 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2014:
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2048 kcal
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Fat: 34.89g | Prot: 69.35g | Carb: 382.16g.
Breakfast: CasanCrem Casancrem Clasico, Arlistán Café Instantáneo Suave, Pan Blanco, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Semillas de Lino. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Matarazzo Fideos Tirabuzón. Dinner: Manzanas Rojas Deliciosas, Tang Jugo de Manzana, Milanesa de Ternera, Criollitas Galletitas de Agua, Pechuga de Pollo (sin Comer la Piel), Lucchetti Spaghetti, Lucchetti Arroz Blanco. Snacks/Other: Nucete Aceitunas Verdes Descarozadas en Salmuera, Granix Copos de Maiz, Granix Almohadillas de Trigo y Avena, Frutos Mezclados Secos Tostados, La Virginia Té Verde, Arcor Turrón de Maní, Banano, Miel, Yogurísimo Yogurt Bebible, Pan Blanco, Arcor Mermelada de Durazno, Miel, Arcor Mermelada de Durazno, Pan Blanco, Banano. more...
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2996 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 23.1 lb a week
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