Weigh In record (no journal entry) for 18 May 2022
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163.6 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1643 kcal
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Fat: 56.32g | Prot: 50.39g | Carb: 216.84g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Kahvi, Kurkku, Sevan Hummus Tapenade, Moilas Kaura100. Lunch: Sienipastapata. Dinner: Moilas Kaura100, Kurkku, Sevan Hummus Tapenade. Snacks/Other: Snickers Creamy Peanut Butter, Cocovi Chia-Siemenet, Pakkasmarja Mansikka, Banaanit, Alpro Vanilla, Sevan Hummus Tapenade, Moilas Kaura100, Kurkku. more...
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losing 9.3 lb a week
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