JasminEmerald's Journal, 30 July 2014

good food and exercise.

143.1 lb Lost so far: 9.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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915 kcal

Fat: 37.63g | Prot: 36.38g | Carb: 115.12g.   Breakfast: Gala Apples. Lunch: Celery, Carrots, Mixed Salad Greens, Tomatoes, Cucumber (Peeled). Dinner: Egg Burger. Snacks/Other: Air Popped White Popcorn, Tea with Milk. more...

1932 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...