Weigh In record (no journal entry) for 18 May 2022
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137.8 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1501 kcal
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Fat: 54.39g | Prot: 104.12g | Carb: 142.25g.
Breakfast: Peijnenburg Volkoren Zero Ontbijtkoek, Milner Oude Kaas 30+, Plus Grillham, Lindahls Kvarg Stracciatella, Jumbo Luchtige Crackers Naturel. Dinner: AH Rundergehakt, Galbani Grana Padano, AH Snoeptomaatjes, Grand'Italia Pesto Rosso, AH Spinazie Vers, AH Kastanjechampignons, AH Bio Fusilli Volkoren . Snacks/Other: Campina Magere Milde Kwark Naturel, Oppo Madagascan Vanilla & Roasted Almonds, Grenade Carb Killa Fudged Up, Body & Fit Smart Protein Chips. more...
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losing 1.5 lb a week
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