XBrockmanX's Journal, 29 July 2014

Slight increase in weight, need to refocus my efforts. Tighten up.

287.4 lb Lost so far: 132.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 48.09g | Prot: 94.87g | Carb: 251.97g.   Breakfast: Kraft Crunchy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes. Lunch: Tim Hortons Blueberry Muffin, Nestle Optifast 900 Meal Replacement Chocolate. Dinner: M&M Meat Shops Boneless Chicken Breast, Corn On The Cob with Butter, Watermelon. Snacks/Other: Tim Hortons Double Double (Large), Nestle Optifast 900 Meal Replacement Chocolate. more...

4065 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...