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I'm managing to keep my calories around 1400 a day. Give or take a Hundred. Today for lunch I have a simple chicken salad with just chicken, lettuce, cheddar cheese and mayonnaise. For dinner I will have some greenbean stew. My body is used to the IF16:8 now. I have "Lunch" at 11am and then dinner at 5/6pm.
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331.1 lb
Lost so far: 83.3 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1275 kcal
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Fat: 77.65g | Prot: 112.85g | Carb: 21.53g.
Lunch: Cheddar Type Processed Cheese, Crosse & Blackwell Salad Cream, Lettuce, Chicken Breast. Dinner: Eskort Pork Sausage, SPAR Full Cream Fresh Milk, Chicken Wing Meat and Skin , Woolworths Cauliflower & Broccoli with Cheese Sauce, Eskort Smoked Vienna. more...
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losing 10.8 lb a week
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