Weigh In record (no journal entry) for 29 July 2014
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165.4 lb
Lost so far: 6.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1240 kcal
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Fat: 63.50g | Prot: 68.50g | Carb: 106.00g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: McDonald's McDouble (No Bun). Dinner: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry. more...
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gaining 0.5 lb a week
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