Weigh In record (no journal entry) for 07 May 2011
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246.0 lb
Lost so far: 39.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2523 kcal
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Fat: 78.91g | Prot: 181.79g | Carb: 282.96g.
Breakfast: Cheerios, Bananas (Large), Milk (Nonfat), Coffee. Lunch: 100 Calorie Snack Pack, Whole Wheat Bread, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Rice with Beans, Trader Ming's Pad Thai Noodles & Sauce, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Pecan Nuts, Fried Battered Fish, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Snacks/Other: Peanut Butter, Blueberries, Strawberries, Bananas. more...
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2870 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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