Weigh In record (no journal entry) for 18 May 2022
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243.4 lb
Lost so far: 86.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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2212 kcal
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Fat: 113.09g | Prot: 98.66g | Carb: 192.34g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables, Pick n Pay Lean Beef Mince. Dinner: Boerewors, Cabbage Salad or Coleslaw with Dressing, Roasted Potato (Fat Added in Cooking). Snacks/Other: White Bread . more...
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losing 4.6 lb a week
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