Weigh In record (no journal entry) for 07 May 2011
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178.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1795 kcal
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Fat: 76.75g | Prot: 72.02g | Carb: 181.86g.
Breakfast: Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: Multigrain Tortilla Chips, Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, Whole Wheat Bread, Pork Braunschweiger (Liver Sausage). Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Rye Bread. Snacks/Other: gourmet kettle corn, Virginia Peanuts, Salsa, Multigrain Tortilla Chips, Bourbon. more...
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2290 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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