Weigh In record (no journal entry) for 07 May 2011
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1966 kcal
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Fat: 77.74g | Prot: 61.62g | Carb: 260.97g.
Breakfast: Hash Brown (from Fresh), Egg, Raisins, Oatmeal, Orange Mango Juice Drink, Organic Unsweetened Soy Milk. Lunch: Baby Carrots, Baked Barbecue Potato Chips, Veggie On Nine Grain Sandwich. Dinner: Guava Cake, Edamame, Strawberries, Coleslaw. Snacks/Other: Peanut Butter Pretzels. more...
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2638 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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