Weigh In record (no journal entry) for 18 May 2022
|
171.1 lb
Lost so far: 6.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2022:
|
1534 kcal
|
Fat: 29.14g | Prot: 129.60g | Carb: 190.73g.
Breakfast: 全家 大熱美式, 媽媽煮藝 鹽味毛豆, 船山舒雞 玫瑰鹽原味, 全家 茶葉蛋（全家）, 艾多美 螺旋藻, 艾多美 纖活食代2.0, 艾多美 蜂蜜飲. Lunch: 蘋果（去皮）, 櫛瓜, 肉粽. Dinner: 鯖魚, 艾多美 牛樟飲, 遠洋牌 水煮鮪魚罐頭 (45克), 炒青菜, 絲瓜, 福記 阿薩姆茶葉蛋. Snacks/Other: 艾多美 鳳梨綜合酵素粉, 艾多美 益生菌, 艾多美 維他命C粉, 艾多美 洋車前子. more...
|
|
2387 kcal
|
Activities & Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching-ning's weight history
|