經期第🖐天
今天中餐、晚餐都有聚會………放縱的最後一天
經期結束後的ㄧ週,減重真的有比較快嗎??
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112.7 lb
Lost so far: 63.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1419 kcal
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Fat: 79.41g | Prot: 110.68g | Carb: 62.36g.
Lunch: FlapJacked Mighty muffin, 水煮蛋, 麥當勞 (McDonald's) 薯條(中). Dinner: 雅方 火鍋牛肉片, 全聯 豬里肌火鍋肉片, 雅方 火鍋羊肉片, 中華 板豆腐. more...
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losing 12.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
經期前後的體重起伏是荷爾蒙的影響而水腫,前一週約上升0-1公斤,結束後水腫會消除,所以會感覺體重下降了~我自己是這樣!哈(結束後雌激素上升新陳代謝變快,也是黃金減重期👍)
18 May 22 by member: Green L
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