tjbeeman's Journal, 16 May 2022

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Weigh In record (no journal entry) for 16 May 2022

308.8 lb Lost so far: 0 lb. Still to go: 58.8 lb. Diet followed poorly.

Diet Calendar Entries for 16 May 2022:

560 kcal

Fat: 23.62g | Prot: 49.86g | Carb: 27.53g. Lunch: Del Monte Whole Green Beans (Canned), Jennie-O Ground Turkey 93/7, Strawberries, Two Good Vanilla Greek Yogurt (Cup). Snacks/Other: Watermelon, America's Choice Natural Walnuts, Almonds. more...

4000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 0.7 lb a week

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tjbeeman's Journal, 16 May 2022

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