Weigh In record (no journal entry) for 07 May 2011
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295.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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212 kcal
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Fat: 6.14g | Prot: 21.25g | Carb: 16.71g.
Breakfast: Original Liquid Coffee Creamer, Melba Toast, Cooked Asparagus (from Fresh), Reduced Fat Medium Cheddar Cheese, Water (Bottled), Light Buttery Spread with Flax Oil, Pepper or Hot Sauce, Egg Beaters - Original, No Calorie Sweetener, Coffee. more...
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losing 7.0 lb a week
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