rauf's Journal, 07 May 2011

172.4 lb Lost so far: 0.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 31.90g | Prot: 104.21g | Carb: 234.68g.   Breakfast: Special K Blueberry Cereal. Lunch: 6" Subway Melt. Dinner: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), White Rice (Long-Grain) , Special K Blueberry Cereal. more...

2559 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...