Weigh In record (no journal entry) for 29 July 2014
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2014:
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1290 kcal
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Fat: 44.91g | Prot: 120.08g | Carb: 103.58g.
Breakfast: Whole Milk. Lunch: Atlantic Salmon (Farmed), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Brown Rice (Medium-Grain, Cooked). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Other: Protein Shake, Coffee with Cream and Sugar. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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