Weigh In record (no journal entry) for 29 July 2014
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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289 kcal
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Fat: 9.38g | Prot: 13.82g | Carb: 40.62g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Light or Lite Cream Cheese, Whole Wheat Bread, Milk (Nonfat), Coffee (Brewed From Grounds), Fried Egg without Fat, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (from Fresh). Snacks/Other: Trader Joe's Organic Turbinado Raw Cane Sugar, Strawberries. more...
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losing 1.2 lb a week
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