Weigh In record (no journal entry) for 07 May 2011
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257.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2011:
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2248 kcal
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Fat: 87.91g | Prot: 117.71g | Carb: 252.58g.
Breakfast: 2% Milk Singles Sharp Cheddar, apple juice, Bacon Style Turkey, Sourdough English Muffins, large fried egg, Simply Egg Whites. Lunch: Renee's Southwest Ranch Dressing, McDonald's Southwest Salad with grilled chicken. Dinner: Broccoli, Family Recipe Italian Dressing, Mozzarella Cheese (Whole Milk), 100% Natural Traditional Italian Sauce, extra lean ground beef, lancia. Snacks/Other: astro superfruit yogurt, chewy granola bar dark mocha, oreo, Frozen Yogurt Bar, Sugar, Fuji Apples. more...
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3725 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 11.0 lb a week
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