Weigh In record (no journal entry) for 17 May 2022
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1230 kcal
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Fat: 38.39g | Prot: 15.88g | Carb: 193.57g.
Pre-Breakfast: Heavy Cream, Heavy Cream. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Afternoon Tea: Kemps Lime Sherbet. Tea: Kemps Lime Sherbet. Supper: Kemps Lime Sherbet. more...
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gaining 3.5 lb a week
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