Zipp1's Journal, 07 May 2011

199.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 47.82g | Prot: 118.96g | Carb: 119.00g.   Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Margarita, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: 1% Fat Milk, Protein Powder (100% Whey Protein), Light Beer. more...

2659 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...