Weigh In record (no journal entry) for 07 May 2011
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1876 kcal
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Fat: 88.03g | Prot: 97.00g | Carb: 176.21g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Baked Beans, Fried Chicken Strips, Fried or Battered Breaded Floured Shrimp, Fried Battered Catfish. Dinner: Lentil Soup. more...
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gaining 2.8 lb a week
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