Weigh In record (no journal entry) for 17 May 2022
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217.4 lb
Lost so far: 3.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1578 kcal
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Fat: 69.49g | Prot: 80.70g | Carb: 154.51g.
Breakfast: Woolworths Ginger Cookies, SPAR 2% Low Fat Milk, Chicken Parmesan, Avocados , Mayonnaise . Lunch: Cooked Vegetables, Woolworths Baby Potatoes, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Grated Cheddar Cheese, Mexicorn Wholegrain Tortilla Wrap. Snacks/Other: Bakers Mini Cheddars Fruit Chutney, Lancewood Fat Free Smooth Cottage Cheese, Bokomo Provita Wholewheat. more...
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losing 1.2 lb a week
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