Weigh In record (no journal entry) for 17 May 2022
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164.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2585 kcal
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Fat: 146.56g | Prot: 132.23g | Carb: 185.06g.
Breakfast: Maresi Light, Gold Pack Szeletelt Mandula, Aldi Sertés Tepertő, Tesco Camembert. Lunch: Sargaborso Főzelék, Aldi Csemege Sertés Debreceni, Meggle Spray Cream. Dinner: Regnum Fekete Erdei Sonka, Tesco Camembert, Aldi Sertés Tepertő. Snacks/Other: Aldi Cheddar, Magic Milk Natúr Joghurt. more...
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gaining 4.6 lb a week
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