AlexLee62's Journal, 17 May 2022

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Weigh In record (no journal entry) for 17 May 2022

232.1 lb Lost so far: 57.5 lb. Still to go: 52.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2022:

540 kcal

Fat: 10.72g | Prot: 66.24g | Carb: 49.89g. Lunch: Morningstar Farms Veggie Sausage Links, Nature's Own 100% Whole Wheat Bread, Watermelon . Dinner: Mixed Salad Greens, Turkey Meat Loaf. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

4112 kcal

Activities & Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.8 lb a week

15 Supporters Support

Comments

The scale gods were good to me over the last couple of days. Two a day cardio for two hours and a very strict focus on portions and micro nutrient intake and you can’t forget BM’s. Made a difference.

17 May 22 by member: AlexLee62


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AlexLee62's Journal, 17 May 2022

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