paupey's Journal, 29 July 2014

168.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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829 kcal

Fat: 35.42g | Prot: 60.00g | Carb: 56.42g.   Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Publix Publix Publix Tuna Salad, White Bread , Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2547 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...