marcn86's Journal, 07 May 2011

178.4 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 61.69g | Prot: 126.36g | Carb: 205.41g.   Breakfast: Trockene oder Harte Salami, Butter, Brötchen. Dinner: Hähnchensteaks. Snacks/Other: Krombacher Radler, Bier, Speiseeis, Schokomuffin. more...

3056 kcal

Activities & Exercise: Standing - 3 hours, klettern - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...