Weigh In record (no journal entry) for 17 May 2022
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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2145 kcal
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Fat: 71.27g | Prot: 151.85g | Carb: 224.47g.
Breakfast: Mayonesa, Lala Queso Panela, FUD Jamón de Pierna Virginia, Wonder Integral 100%, USDA Mango, Lenny & Larry's The Complete Cookie Chocolate Chip. Lunch: Huevos a la Mexicana, Chambarete, Aguacate, Tortillas de Maíz, Bistec de Res. Dinner: Coronado Rompope, Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo, Nestlé Cheerios Manzana Canela, Lala 100 Proteína Reducida en Grasa, MDN Olimpo Zeus 100% Whey. more...
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gaining 2.1 lb a week
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