bluehendu's Journal, 07 May 2011

206.4 lb Lost so far: 7.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2926 kcal

Fat: 105.10g | Prot: 137.39g | Carb: 312.33g.   Breakfast: Scrambled Eggs, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Mustard, Lettuce, Tomatoes, Hamburger on Bun, Gourmet Kaiser Rolls, American Cheese. Dinner: Table Wine, Somen Japanese Noodles (Cooked), Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. Snacks/Other: Rasberry Tea, Honey Roasted Peanuts, French Vanilla Shake, Apple Turnover. more...

3685 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 5 hours and 50 minutes. more...