Weigh In record (no journal entry) for 17 May 2022
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 68.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2022:
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1355 kcal
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Fat: 56.93g | Prot: 127.41g | Carb: 85.36g.
Breakfast: Coffee with Milk, Scrambled Egg, Kraft Singles White American Cheese Slices. Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ole Extreme Wellness High Fiber Large Wraps, Pork Chop, Minute Instant White Rice. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...
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3485 kcal
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Activities & Exercise:
Sitting - 6 hours, Treadmill - 30 minutes, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour, Walking 3 mph - 30 minutes. more...
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gaining 2.8 lb a week
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