Weigh In record (no journal entry) for 17 May 2022
|
187.3 lb
Lost so far: 14.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2022:
|
2445 kcal
|
Fat: 107.28g | Prot: 92.56g | Carb: 288.67g.
Breakfast: Hushpuppies, Pulled Pork, Sugared or Glazed Chocolate Doughnuts, Coffee (Brewed From Grounds). Lunch: Lance Malt Peanut Butter Crackers, Keebler Zesta Original Saltine Crackers, Tea (Brewed), Keebler Zesta Original Saltine Crackers. Dinner: Margaret Holmes Seasoned Collard Greens. Snacks/Other: Canada Dry Ginger Ale. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|