Weigh In record (no journal entry) for 07 May 2011
|
222.1 lb
Lost so far: 22.8 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2011:
|
1113 kcal
|
Fat: 27.62g | Prot: 35.07g | Carb: 188.18g.
Breakfast: 2% Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Dinner: Shrimp Egg Foo Yung, Instant White Rice, Chicken and Broccoli. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
BEBOP's weight history
|