Weigh In record (no journal entry) for 17 May 2022
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152.7 lb
Lost so far: 25.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1168 kcal
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Fat: 32.86g | Prot: 71.06g | Carb: 148.44g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice. Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Applegate Farms Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pineapple , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Turkey, Pepperidge Farm Golden Butter Crackers, Kraft Big Slice Reduced Fat Swiss Cheese, Activia Strawberry Yogurt, Bananas . more...
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gaining 2.8 lb a week
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