Weigh In record (no journal entry) for 17 May 2022
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121.4 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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768 kcal
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Fat: 47.30g | Prot: 48.64g | Carb: 36.49g.
Breakfast: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Great American Beef Rib Eye Steaks, Sweet Potato . more...
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losing 0.5 lb a week
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