ambria_2_2006's Journal, 29 July 2014

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Weigh In record (no journal entry) for 29 July 2014

132.4 lb Lost so far: 4.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:

445 kcal

Fat: 16.25g | Prot: 9.50g | Carb: 68.50g. Breakfast: maple and brown sugar oatmeal blend, Pure Almond Milk - Unsweetened Vanilla, french vanilla almond granola. more...

1469 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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ambria_2_2006's Journal, 29 July 2014

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