fadelilyas1231's Journal, 17 May 2022

171.1 lb Lost so far: 42.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 40.87g | Prot: 211.56g | Carb: 315.93g.   Breakfast: Kellogg's Banana Corn Flakes, Kellogg's Special K Original, Greenfields Skimmed Milk (200ml), Buah Anggur, Pisang, Madurasa Madu. Lunch: Madurasa Madu, Garam, Kecap Manis, Evolene Crevolene, Nasi Putih, SuperIndo Lada Putih Bubuk, Dada Ayam (Kulit tidak Dimakan), Telur, Putih Telur, Bayam, Tropical Minyak Goreng Tropical, Royco Kaldu Rasa Jamur. Snacks/Other: Milo Milo Cube, Buah Anggur, Applied Nutrition Diet Whey Protein. more...

2951 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours, Sleeping - 6 hours and 10 minutes. more...