Weigh In record (no journal entry) for 18 July 2009
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2009:
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1098 kcal
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Fat: 34.06g | Prot: 70.35g | Carb: 127.49g.
Breakfast: diet rockstar, banana, mcdonals sausage mcmuffin. Lunch: Heart Healthy 100% Whole Wheat Hamburger Buns, Deli Premium Seasoned Cajun Style Turkey Breast, Colby Jack Sliced Cheese, Prepared Yellow Mustard. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Fruity Pebbles Cereal. more...
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1903 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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