Weigh In record (no journal entry) for 17 May 2022
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128.5 lb
Lost so far: 35.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1674 kcal
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Fat: 56.92g | Prot: 101.17g | Carb: 188.41g.
Breakfast: President's Choice Meringue Nests, Крят Икра Кабачковая, Виноград, Авокадо, Agropur Brie Normandie, Farm Boy White Bread, Chosen Foods Avocado Oil Spray, Яйцо. Lunch: Огурец (с Кожурой), Azuma Gourmet Seaweed Salad, Помидоры, Azuma Gourmet Seaweed Salad, Compliments Whole Wheat Pita Bread, Скумбрия. Dinner: IKEA Multigrain Crispbread, Chosen Foods Avocado Oil Spray, Marty's Pickles Грибы, Лук, Green Giant Niblets Corn, Огурец (с Кожурой), Сладкий Красный Перец, Помидоры, Редис, Kirkland Signature Тунец в Собственном Соку. more...
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gaining 1.5 lb a week
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