Weigh In record (no journal entry) for 29 July 2014
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209.0 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1720 kcal
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Fat: 54.00g | Prot: 68.00g | Carb: 229.83g.
Breakfast: Hacendado Yogur Griego. Lunch: Goya Leche de Coco, Tomates Cherry, Salmón, Mangos, Hacendado Arroz Blanco, Pan Blanco. Dinner: Montesinos Queso Fresco de Vaca y Cabra, Pan Blanco. more...
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gaining 1.0 lb a week
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