Mirej's Journal, 18 July 2009

144.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 53.45g | Prot: 41.68g | Carb: 158.25g.   Breakfast: neilson milk 1%, Corn Bran Squares cereal. Lunch: chicken, swedish bread. Snacks/Other: chocolate cheescake ice cream, original ruffles, boston cream donut, chewy bar curves, Chocolate covered biscuit, Cream-filled wafers. more...

1649 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...