Weigh In record (no journal entry) for 07 May 2011
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1456 kcal
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Fat: 30.48g | Prot: 38.62g | Carb: 284.99g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Coffee. Lunch: Double Fiber Wheat Bread, Orange Marmalade, Omega-3 Natural Peanut Butter. Dinner: General Tso's Chicken, Tap Water. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Fiber One Yogurt, Pepsi (20 oz Bottle), Gala Apples. more...
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2871 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 20 minutes, Driving - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 1.4 lb a week
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