Weigh In record (no journal entry) for 17 May 2022
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171.1 lb
Lost so far: 10.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1248 kcal
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Fat: 92.73g | Prot: 71.03g | Carb: 33.07g.
Lunch: Italac Creme de Leite, Banha de Porco
, Bone Caldo De Ossos, Carne de Porco do Lombo (Inteiro, Magro), Ovo. Dinner: Nestlé Creme de Leite, Divine Chocolate Zero 80% Cacau. Snacks/Other: Divine Chocolate Zero 80% Cacau, Coco, Nozes Pecãs, Castanhas de Caju, Castanhas-do-Pará. more...
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losing 18.5 lb a week
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