Weigh In record (no journal entry) for 17 May 2022
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132.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1922 kcal
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Fat: 64.07g | Prot: 55.96g | Carb: 295.20g.
Breakfast: Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Whole Wheat English Muffin. Lunch: Sweet Cherries, Stop & Shop Baby Carrots, Celery, Kraft American Cheese Slice, Land O' Frost Premium Chicken Breast, Village Hearth Pumpernickel Rye Bread. Dinner: Costco Churro, Hot Pockets Ham & Cheese. Snacks/Other: York Peppermint Pattie (Fun Size), Cuties Clementines, Blue Diamond Almonds, Wasabi & Soy Sauce, Blueberries, Dot's Homestyle Pretzels. more...
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losing 2.2 lb a week
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