Weigh In record (no journal entry) for 17 May 2022
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262.4 lb
Lost so far: 33.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1285 kcal
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Fat: 98.67g | Prot: 84.77g | Carb: 11.82g.
Breakfast: Alpina Mantequilla sin Sal, Huevo Cocido, Aceite de Coco, Café. Lunch: Pernil de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Mantequilla. more...
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losing 15.4 lb a week
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