Weigh In record (no journal entry) for 15 May 2022
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144.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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2436 kcal
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Fat: 79.88g | Prot: 127.16g | Carb: 304.75g.
Breakfast: Bananas , PEScience Select Protein - Snickerdoodle, Philadelphia Original Cream Cheese, Kirkland Signature Organic Brown Eggs, Salt, Zeppy's Everything Bagel. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Sargento Deli Style Sliced Natural Cheddar Cheese, Frank's Red Hot Sauce, Tapioca Express Milk Tea, Formosa Mochi , Ginger Salad Dressing, Boneless Skinless Chicken Breasts, Shredded Carrots, Whole Kernel Sweet Corn, Edamame (Shelled), White Rice (Long-Grain, Cooked), Cucumber (with Peel), Avocados, Young Green Onions. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Vanilla Unsweetened, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 5.6 lb a week
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