Weigh In record (no journal entry) for 29 July 2014
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250.6 lb
Lost so far: 73.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1562 kcal
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Fat: 26.62g | Prot: 101.25g | Carb: 228.00g.
Breakfast: Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, ShopRite Skim Milk. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Wal-mart Deli Red Skin Potato Salad, Safeway Hot Dog Buns, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Jennie-O Deli Favorites Oven Roasted Turkey Breast, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, ShopRite Skim Milk. more...
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3545 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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sunmoon6689's weight history
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