Weigh In record (no journal entry) for 17 May 2022
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1680 kcal
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Fat: 101.90g | Prot: 92.08g | Carb: 98.83g.
Breakfast: Bananas, Diet Cran-Mango Juice, Cubed Ham, KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg. Lunch: Kroger Sliced Mushrooms, 1% Fat Milk, Kroger Hamburger Patty. Dinner: Giant Eagle Cherry Tomatoes, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Boiled Egg, Bacon. Snacks/Other: Peanut Butter Cookie with Oatmeal, Great Value Mixed Nuts, Dove Dark Chocolate Miniatures. more...
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losing 5.6 lb a week
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