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Surgery yesterday.
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227.8 lb
Lost so far: 31.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1801 kcal
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Fat: 30.81g | Prot: 87.29g | Carb: 282.56g.
Breakfast: Light & Fit Yogurt. Dinner: Onions, Steamed Veggies, Steamfresh Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Rice Cakes - Chocolate Crunch, Fruit Bowls - Tropical Fruit, Navels Oranges, Lite Beer, Scoops! 100% White Corn Tortilla Chips. more...
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gaining 7.6 lb a week
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