Weigh In record (no journal entry) for 17 May 2022
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172.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1237 kcal
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Fat: 50.47g | Prot: 46.31g | Carb: 145.57g.
Breakfast: Toasted White Bread , Bob Evans Sausage Breakfast Patty, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Scrambled Egg (Whole, Cooked) . Lunch: Lemon Cake with Icing, Sara Lee Classic Dinner Rolls, Chicken Thigh, Great Value Roasted Medley Potato Blend, Food Lion Homestyle Cole Slaw. Snacks/Other: Combos Cheddar Cheese Pretzel. more...
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1979 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 1.0 lb a week
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